There are many ways to feel younger. However, one approach to staying young that isn’t always mentioned is to protect your hearing.
Diet and exercise have been promoted for years as a confirmed way to increase your lifespan while improving your quality of life. It also helps prevent heart disease, cancer, and promotes weight control. But good hearing does just as much to keep you healthy and young.
Hearing maintenance benefits frequently neglected
Take a look at all of the ways that healthy hearing boosts confidence, provides a better sex life, and helps you stay young.
1. More productive connections
People with hearing loss often become alienated from society. They allow their impairment to separate them from people and information. How can you communicate during your pickleball match if you have difficulty hearing? It’s an easy problem to go unnoticed until you find you’re isolated from friends, family members, and colleagues. A boost in confidence will also come from better hearing.
2. Enhanced ability to learn
Many people activate their minds by going back to college. You will learn better and enjoy yourself more when you’re in school if you have good hearing. You won’t have to sit up front and constantly ask your teacher to repeat themselves. You’ll comprehend ideas easier and have a smoother ability to communicate with your fellow students.
3. Better sex
Seniors have stronger social lives if they have healthy hearing or wear hearing aids. Thanks to that, they’re able to maintain better general health and more independence. All of these things result in a surprisingly better sex life.
4. Improved blood flow
Exercising is beneficial for many reasons, and one of them is better hearing. Increased blood flow helps feed the ears with nutrients that preserve your hearing.
5. Reduced risk of falling
Spacial awareness is diminished with hearing loss and that can result in a loss of balance. Seniors are three times more likely to have a fall with a hearing loss of only 25 decibels than seniors with normal hearing.
6. Increased reaction time
Our instincts are triggered by our senses and that includes how we react to danger. With better hearing, you’ll respond to fire alarms, sirens, and other alerts more rapidly creating better safety for yourself and those around you.
7. Fewer hospital stays
A senior’s risk of depression, inactivity, falling, and accidents are all increased by hearing loss. Seniors often end up in the hospital as a direct or indirect result of accidents or depression.
8. Increased confidence
Difficulty communicating leads to insecurity and lack of confidence. It’s not uncommon for someone with this kind of confidence issues to steer clear of social gatherings and to seclude themselves. This behavior further isolates the person which creates a continuing cycle.
9. Better job satisfaction
The fact that individuals who have good hearing perform better at their job shouldn’t come as a surprise. You could miss essential information, safety precautions, or instructions. Not to mention the trouble you had when trying to understand and keep up with your teammates during your last Zoom call. Participation is crucial to good job performance and assessments.
10. Decreased risk of cognitive decline
Because of a loss of social contact and overall stimulation, hearing loss has been connected to cognitive decline. Cognitive decline is caused partly by brain shrinkage which takes place as people get older. Increased brain shrinkage leads to an increased risk of dementia.
Enjoy a better quality of life
Socializing and communicating with your family members will improve self-confidence, resulting in your ability to get out there and enjoy the things you love to do. It’s best to address your hearing loss and protect your ears if you want to stay youthful. We can help, give us a call.
